Information, Tips & Tools You Can Use

Add Beans to Your Food Storage

Tips for Adding Beans to Your Food Storage

Not very glamorous and often underrated, beans are one of the most important survival foods. Beans, along with lentils and dried peas, are the richest source of vegetable protein and are an important complement to grains.

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Add Rice To Your Food Storage, image of various kinds of rice

Tips for Adding Rice To Your Food Storage

This week, add rice to your food storage. The more I think about it, the more important I believe rice is in a preparedness plan. Rice is economical and easy to store and use. You can have a nourishing meal in a few minutes.

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Several jars of canned fruit

Stock-Up on Canned Fruit

Canned fruit is an easy food to have and eat in an emergency. It requires no more than a can opener to have ready-to-eat food. Typical canned fruits include applesauce, peaches, pears, apricots, cherries, plums, rhubarb, pineapple, mandarin oranges, and all varieties of berries.

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Woman sitting on couch feeling anxious

Develop Emotional Resiliency

Physical preparedness is only part of being prepared. Emotional and mental preparedness are also important in being able to handle difficult and challenging situations. Just as we can take steps to physically prepare, we can also develop and cultivate emotional resiliency.

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